Start your day with a Vinyasa yoga class. The term Vinyasa refers to the relationship of movement and breath, a method which turns static yoga postures into a dynamic flow. Cultivate balance, muscular strength, flexibility, and body-mind awareness through Vinyasa flow. These classes are appropriate for active beginners to advanced yoga students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace and take breaks whenever you feel the need.
Tuesday morning 8:30 AM
Thursday evening 6:00 PM
Fees: $5.00 per class
Instruction: Jess Adams & Emily Carlyn
Classes held in the Park Community Room.