Start your day this fall with a Vinyasa yoga class . The term Vinyasa refers to the relationship of movement and breath, a method which turns static yoga postures into a dynamic flow. Cultivate balance, muscular strength, flexibility, and body-mind awareness through Vinyasa flow. These classes are appropriate for active beginners to advanced yoga students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need.
Tuesday mornings from 9:00 AM - 10:00 AM Friday mornings from 9:45 AM - 10:45 AM
Thursday mornings from 9:00 AM - 10:00 AM Fees: $7.00 per class
Fees: $7.00 per class Instruction: Ashleigh Franks
Instruction: Jess Adams Classes held in the Park Community Room. Classes held in the Park Community Room.
This class is low impact training and conditioning with a laid back atmosphere. Start your morning right and make some new friends!
Monday Wednesday and Friday
7:45 AM - 8:45 AM
Fees: $20 per month
Instructors: Robin Williams and Melonie Motsinger
Classes held in the Park Community Room.
What to bring: lightweight dumbbells (whatever weight you are comfortable with), a fitness mat, and an exercise ball.