Start your day with a Vinyasa yoga class . The term Vinyasa refers to the relationship of movement and breath, a method which turns static yoga postures into a dynamic flow. Cultivate balance, muscular strength, flexibility, and body-mind awareness through Vinyasa flow. These classes are appropriate for active beginners to advanced yoga students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need.

Monday & Wednesday mornings 5:30 AM           
Tuesday morning 8:30 AM
Thursday evening 7:00 PM         
Fees: $5.00 per class                                                   
Instruction: Jess Adams & Emily Carlyn                                           
                                     Classes held in the Park Community Room.

This class is low impact training and conditioning with a laid back atmosphere. Start your morning right and make some new friends!

Monday Wednesday and Friday
7:45 AM - 8:45 AM
Fees:  $20 per month
Instructors: Robin Williams and Melonie Motsinger
Classes held in the Park Community Room.
What to bring: lightweight dumbbells (whatever weight you are comfortable with), a fitness mat, and an exercise ball.

Fitness Programs

  • Yoga

  • Morning Moves

  • MOVE! Dance Fitness